healthyorganic4uFeb 5, 202110 min readWhat are the best 9 Reasons to Take HIIT Training (Interval Training)?Did you just hear the word "cardio" and your heart rate was racing? Most athletes and people who go to gyms regularly would prefer never...
healthyorganic4uDec 27, 20203 min readSix simple high intensity workoutsSports medication doctor Jordan Metzl shares a focused energy exercise that you can do with practically no hardware. Do you lift loads or...