Your illness is not your choice, but your recovery is.

healthyorganic4u

Feb 16, 20214 min read

Stretching your lower back: 4 exercises to help you stretch and relax your lower back

Lower back pain is the most common cause of visits to the doctor in USA. A total of 85% of Americans suffer from back pain at least once...

healthyorganic4u

Feb 15, 20214 min read

Pain along the spine can have several causes. But the main and most common of them is muscle spasm. In the thickness of the muscle there...

healthyorganic4u

Feb 15, 20215 min read

Low back pain is an extremely common problem that most people experience at some point in their life. At any one time, around 1 in 5...