Stretching your lower back: 4 exercises to help you stretch and relax your lower back
Lower back pain is the most common cause of visits to the doctor in USA. A total of 85% of Americans suffer from back pain at least once...
top of page
Your illness is not your choice, but your recovery is.
Search
-
Feb 14, 20215 min read
How Philipp stayed tuned and lost 46 kilos of body fat
Get to know Philipp, the education student who turns women's heads. Philipp was able to start studying earlier than many of his school...
-
Feb 13, 20213 min read
WHY IS FAT LOSS MORE DIFFICULT IN WOMEN? (AND HOW TO FIX IT)
Women do not respond to exercise like men and take longer to lose fat. Explanations and solutions! Maybe your man has the emotional depth...
-
Feb 9, 20218 min read
8 Sport Tips To Lose Weight Quickly + Home Exercises
Do you want to play sports to lose weight, but you are wondering which is the best sport? Do you also want to know which is the best...
-
Feb 5, 202110 min read
What are the best 9 Reasons to Take HIIT Training (Interval Training)?
Did you just hear the word "cardio" and your heart rate was racing? Most athletes and people who go to gyms regularly would prefer never...
-
Feb 5, 20219 min read
The Right Way To Lose Stubborn Fat | Effective Tips Backed by Science
Are you tired of that stubborn fat and want to know how to get rid of it fast? Then you've come to the right place! Sometimes losing...
-
Feb 2, 20213 min read
Top Supplements For Mental Performance
The Limitless wave has begun to come on strong. Many early adopters in the ‘smart drug’ and ‘smart supplement’ arena have long-been...
-
Jan 31, 20218 min read
HOW TO STAY IN SHAPE WHILE TRAVELING?
Nomadism, travel, junk food and overweight Before we talk about staying in shape while traveling, let's go over my weight, exercise and...
-
Jan 21, 20216 min read
How to boost metabolism to lose weight!
Stimulating the metabolism: the dos & don'ts for an active metabolism You can do a lot yourself to stimulate your metabolism - and even...
-
Jan 20, 202111 min read
How To Lose Weight For Women Over 40!!
That's typical of the 40s. It is also typical for us that we recently need glasses, get hot flashes at night, torment ourselves with...
-
Jan 11, 20215 min read
6 Effective Ways To Lose Weight After 50
Weight gain may feel unavoidable as you age, however, remaining fit isn't unthinkable. Regardless of whether you're battling with an...
-
Jan 8, 20217 min read
15 Underestimated Weight Loss Tips That Actually Work
You needn't bother with an extravagant arrangement to drop the pounds. Keep it straightforward, dumb. The well mannered rendition of this...
-
Dec 27, 20203 min read
Six simple high intensity workouts
Sports medication doctor Jordan Metzl shares a focused energy exercise that you can do with practically no hardware. Do you lift loads or...
-
Dec 27, 20202 min read
Top 10 exercises that burn the most calories
How do you lose those extra pounds after enjoying yourself well? The first solution is food. Obviously we can have fun with good meals...
-
Dec 27, 20201 min read
Flat stomach - mission impossible? These 4 tips will make the difference
Create a blog post subtitle that summarizes your post in a few short, punchy sentences and entices your audience to continue reading....
-
Dec 27, 20201 min read
Heavy weight lifting - not what you imagined
Create a blog post subtitle that summarizes your post in a few short, punchy sentences and entices your audience to continue reading....
bottom of page