Metabolism is a complex process that allows the body to burn calories and convert them into energy. But it can change depending on the age, sex and genetics of each person. However, some techniques can help us to master it.
“I have a fast metabolism , I can eat whatever I want and stay slim!” How many times have you heard this phrase? Besides being a little jealous, you might also have wondered if this was true. Is there really a fast or slow metabolism? And if so, is it possible to change it?
Metabolism is the term used to describe different processes in the body to convert food into fuel . Metabolic processes include respiration, digestion of food, supply of nutrients to cells, and use of energy by muscles. Without the metabolism, we wouldn't have enough energy to get out of bed in the morning.
But, while some people can eat it all without gaining a gram, why do others struggle to lose weight despite exercise and a balanced diet? Several factors are involved in the way our bodies burn calories, including genetics, gender and age, recalls the She knows site .
Long-term changes
Generally, men have a faster metabolism than women , and the metabolism of both sexes slows down after the age of 40. It can also vary from day to day, depending on your diet and activity level. As we age , hormonal changes affect how we store or lose fat . We also lose muscle mass as we age, so our body will burn less calories.
Although metabolism is primarily determined by genetics and age, there are a few useful techniques for mastering it. For example, protein-rich foods, as well as spicy foods and the green tea can help boost metabolism at mealtime . But long-term lifestyle changes, such as exercise, are most effective.
Strength training is especially recommended because muscle tissue burns more calories than fat tissue. High Intensity Interval Training (HIIT) speeds up the metabolism for several hours: the higher the intensity, the longer the metabolic rate will stay at a high level. Finally, drinking more water and eating a diet rich in vitamins, minerals, and nutrients will help put the odds in your favor.
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