Diet weapon herbs! We'll tell you which wonder plants you should consume or drink regularly to shed those pounds.
Anyone who is currently on a diet or trying to maintain their weight should use herbs to help: There are plants that support digestion, stimulate the metabolism or promote fat burning. You can enjoy the herbs as a tea or as an ingredient in your meals.
Take a one-week cure with the herb of your choice and consume two tablespoons daily with food or in the form of three cups of tea throughout the day.
Stimulating herbs for the metabolism
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Nettle: The nettle stimulates the metabolism and its extract has long been used to cleanse the blood and for drainage. In spring the leaves have no stinging hairs and can be eaten raw, for example in a salad. Alternatively, you can make tea from the dried leaves .
Peppermint: All varieties of the plant contain the fresh menthol, which stimulates the liver and bile flow. It also takes away the desire for sweets and thus prevents cravings.
Rosemary: Rosemary curbs the appetite and accesses our fat reserves. In addition, it boosts the metabolism. Rosemary should also be used if you feel weak or have circulatory problems during a diet.
Basil: Thanks to its tannins, basil has a stimulating effect on the metabolism. A tea infusion with basil is particularly suitable for this. Basil also attacks our fat reserves and dissolves water retention.
Fat burning herbs
Parsley: Our popular culinary herb has a positive influence on fat burning , which is due to the high vitamin C content. In addition, parsley is rich in minerals, drains and tightens the connective tissue.
Chives: The onion-like, spicy-fresh herb takes second place in German kitchens after parsley. The chives also contain a lot of vitamin C and the mustard oils increase calorie consumption.
Mugwort: Mugwort is slightly bitter and its smell is reminiscent of mint and juniper. Mugwort is said to boost fat burning and stimulate blood flow.
Cress: Cress specifically attacks our love handles and is therefore an optimal diet support. With its mustard oils, cress also supports digestion and dissolves intestinal blockages. The herb is also rich in vitamin C.
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Digestive aid herbs
Oregano: This spice , especially popular in Italy, is extremely stomach-friendly and stimulates the intestinal flora. The hot-spicy to bitter-tart leaves also support the liver.
Dill: Even the ancient Egyptians used this plant for seasoning. This very aromatic herb promotes digestion and its essential oils have an antispasmodic effect.
Chervil: Chervil comes from southern Russia and is slightly sweet. The bitter substances stimulate digestion, which is why the herb can also have a slight laxative effect as a tea. Chervil also has a detoxifying effect on the body.
Thyme: Thanks to its essential oils and bitter substances, thyme has a beneficial effect on the digestive organs. Thyme tastes very good as a tea or as a spice, especially in Mediterranean cuisine.
Dandelion: The high concentration of bitter substances stimulates all digestive organs as well as the function of the liver and kidneys and leads to the elimination of old waste products . The high magnesium content also has a calming effect on the nerves. The tender young leaves are ideal for a tart salad.
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