What is a Keto Diet?
A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc.
When you eat something high in carbs, your body will produce glucose and insulin.
Glucose is the easiest molecule for your body to convert and use as energy so that it will be chosen over any other energy source.
Insulin is produced to process the glucose in your bloodstream by taking it around the body.
Since the glucose is being used as a primary energy, your fats are not needed and are therefore stored. Typically on a normal, higher carbohydrate diet, the body will use glucose as the main form of energy.
By lowering the intake of carbs, the body is induced into a state known as ketosis.
Ketosis is a natural process the body initiates to help us survive when food intake is low. During this state, we produce ketones, which are produced from the breakdown of fats in the liver.
The end goal of a properly maintained keto diet is to force your body into this metabolic state. We don’t do this through starvation of calories but starvation of carbohydrates.
Our bodies are incredibly adaptive to what you put into it – when you overload it with fats and take away carbohydrates, it will begin to burn ketones as the primary energy source. Optimal ketone levels offer many health, weight loss, physical and mental performance benefits.
What Is Ketosis?
Ketosis is the natural metabolic state in which your body uses ketones for its main source of energy.
The average ketogenic dieter eats between 75% and 80% of their calories from fat, 15% to 20% from protein and less than 5% from carbohydrates.
When you restrict your intake of carbohydrates, your fat cells are broken down by your liver and transformed into ketones, which your body then uses to replace glucose for fuel.
Ketones generate 225% more energy than glucose and produce 45-times fewer free radicals than glucose! Free radicals are unstable atoms that damage cells, causing illness and aging.
The health benefits of the keto diet include:
There are numerous benefits that come with being on keto: from weight loss and increased energy levels to therapeutic medical applications. Most anyone can safely benefit from eating a low-carb, high-fat diet. Below, you’ll find a short list of the benefits you can receive from a ketogenic diet.
1. Weight Loss
The ketogenic diet essentially uses your body fat as an energy source – so there are obvious weight loss benefits. On keto, your insulin (the fat-storing hormone) levels drop greatly which turns your body into a fat-burning machine.
Scientifically, the ketogenic diet has shown better results compared to low-fat and high-carb diets; even in the long term.
2. Long, Sustained Energy; Longevity
By giving your body a better and more reliable energy source, you will feel more energized during the day. Fats are shown to be the most effective molecule to burn as fuel.
On top of that, fat is naturally more satisfying and ends up leaving us in a satiated (“full”) state for longer
3. Increased Focus and Mental Clarity
Many people use the ketogenic diet specifically for increased mental performance.
Ketones are a great source of fuel for the brain. When you lower carb intake, you avoid big spikes in blood sugar. Together, this can result in improved focus and concentration.
4. Appetite Control
Drinking BHB can help suppress your appetite and minimize cravings, therefore supporting weight loss. Taking exogenous ketone supplements can help replenish your electrolytes, enhance hydration, boost your energy, and improve focus. That’s one of the reasons so many people like to drink it between lunch and dinner.
5. Improved Blood Sugar and Insulin Balance
A keto diet has shown to improve triglyceride levels and cholesterol levels most associated with arterial buildup. More specifically low-carb, high-fat diets show a dramatic increase in HDL and a decrease in LDL particle concentration compared to low-fat diets.
Many studies on ketogenic diets also show better improvement in blood pressure over other diets.
Some blood pressure issues are associated with excess weight, which is a bonus since keto tends to lead to weight loss.
You can benefit from insulin optimization on keto through eating foods high in omega-3 fatty acids.
Insulin resistance can lead to type II diabetes if left unmanaged. An abundant amount of research shows that a low carb, ketogenic diet can help people lower their insulin levels to healthy ranges.
6. Control Blood Sugar
Keto naturally lowers blood sugar levels due to the type of foods you eat. Studies even show that the ketogenic diet is a more effective way to manage and prevent diabetes compared to low-calorie diets.
If you’re pre-diabetic or have Type II diabetes, you should seriously consider a ketogenic diet.
7. Epilepsy
The ketogenic diet has been used since the early 1900’s to treat epilepsy successfully. It is still one of the most widely used therapies for children who have uncontrolled epilepsy today.
One of the main benefits of the ketogenic diet and epilepsy is that it allows fewer medications to be used while still offering excellent control.
In the last few years, studies have also shown significant results in adults treated with keto as well.
8. Acne
It’s common to experience improvements in your skin when you switch to a keto diet.
Here’s one study that shows drops in lesions and skin inflammation when switching to a low-carb diet.
Another study that shows a probable connection between high-carb eating and increased acne, so it’s likely that keto can help.
For acne, it may be beneficial to reduce dairy intake and follow a strict skin cleaning regimen.
This article sponsored by Real Ketones.com
Join the Ketone Revolution with Real Ketones.
Real Ketones’ clinically-studied and multi-patented B-BHB formulas allow you to experience pure ketone power without being restricted to the ketogenic diet. We’ve engineered bioidentical D-BHB ketones, that when paired with our unique proprietary blend, can jumpstart your mind and body. This increases your brain’s processing speed, supplies you with sustainable, long-lasting energy and helps burn excess body fat. Real Ketones supports your natural ketone production, allowing you to have the benefits of ketones all day long!
If you already on the keto diet. You can explore Real Ketone's website by using the link below.
You can find a whole range of the Most Popular Products when visiting Real Ketone's official website.
Bonus: You can get a 10% discount using my coupon code. Email me to get the coupon code. E-mail address: healthyorganic4u@gmail.com
Comments