How do you lose those extra pounds after enjoying yourself well? The first solution is food. Obviously we can have fun with good meals for Christmas and New Year but for the other days of the year it is necessary to favor a healthy and balanced diet . You cannot have a dream body by eating fat every day!
Second solution, sport ! And no need to have big equipment or a gym membership; a sports mat and a small space will do just fine.
Because yes, food allows you to have an organism at the top, but sport allows you to keep in shape throughout the year. Yes, thanks to the sport you work out which is very effective for morale , and you can also lose the pounds that bothers you and shape your body as you see fit.
And if you don't feel like spending hours exercising to lose some calories, these exercises will be of great help!
Discover 10 exercises that will allow you to lose calories quickly.
1. The mountain climber
The mountain climber is an exercise that makes it possible to work almost all the muscles of the body and it allows you to burn more than 300 calories in 30 minutes!
2. Dance
Much more fun and just as effective, a single minute of dancing will allow you to eliminate almost 10 calories.
3. Jump squats
Up to 300 calories burned in 10 minutes thanks to jump squats.
4. The pumps
By doing just 10, it is possible to lose 3 calories.
5. The Burpee
The Burpees is a more than complete exercise because it combines a squat, a push-up and a jump! For 10 burpees performed, more than 15 calories are eliminated.
6. The jump lunges
In addition to helping to firm the buttocks, jump lunges allow you to burn 300 calories in 10 minutes.
7. Jumping rope
Our child's play allows us to lose almost 400 calories after 30 minutes.
8. The board
The plank allows you to lose 7 calories per minute held.
9. Knee climbs
In just 3 minutes of knee climbs you will have burned 200 calories.
10. The jumping jacks
Jumping jacks alone can burn 10 calories per minute.
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