Speeding up your basic metabolism promotes weight loss. How to go about it and what foods to eat? We tell you everything.
What is metabolism?
The metabolism is the set of processes used by the body to convert into energy what we eat and drink . The body draws on calories and oxygen to provide the energy necessary for the proper functioning of muscles, brain, cells and organs.
In addition to this basic metabolism, the energy costs associated with the practice of a physical activity .The metabolism is more or less rapid depending on the frequency of the exercise, the age or the size of the individual.
The metabolic diet is a food rebalancing which aims to stimulate the metabolism . These new habits accelerate the elimination of fat stored in the body and thus lose weight. To do this, you must adopt a healthy lifestyle : sleep between 7 and 8 hours, practice deep breathing, exercise every day, stay hydrated. ...
Regarding food, we focus on proteins , because they help to build muscle. We also choose a diet rich in good fats and fibers . Discover the foods that boost the metabolism and make them true slimming allies while making you happy.
Read also : how to boost your metabolism to lose weight!!!
1. Almond and nuts, allies to boost your metabolism
These oilseeds are rich in good fats, very useful for boosting your metabolism. Almonds, walnuts and more also contain fiber , calcium and magnesium , valuable elements for weight loss. We make sure to choose them as natural as possible.
Without salt, not toasted, let alone coated with praline, sugar and chocolate. In addition, we avoid eating whole bowls. A handful is enough between meals or with dessert.
2. Chicken breast
is rich in protein , vitamins B2, and is almost devoid of fat. It holds the stomach in particular because it forces you to chew thanks to its consistency. This white meat is ideal for speeding up your metabolism.
3. Tuna
Protein, omega 3 … Tuna has it all. It is rich in iron, its flesh is satiating, it contains vitamins B6 and B12, which help to digest well and to manage stress. It is preferred natural, canned, fresh, or raw.
Read also : how to boost your metabolism to lose weight!!!
4. The coffee
It is not a received idea, coffee is indeed a fat burner. It increases metabolism by 5-8% , which corresponds to a bonus loss of an average of 100 calories.
It is preferred without sugar, milk or caramel, and we avoid drinking it after 4 pm. The risk ? Not being able to sleep the next night, which promotes weight gain ...
5. Cinnamon
It is the star food! Cinnamon contains cinnamaldehyde, which stimulates the metabolism, but also a flavonoid that promotes the use of sugars by cells. It is also rich in fiber . In short, it is the perfect ally for diabetics or those who want to lose weight.
6. Cabbage
Broccoli, kale, Chinese cabbage… Cabbages contain vitamin C , which has an “appetite suppressant” power, which generates energy and makes you want to exercise.
This vitamin also helps in protein synthesis and in the production of norepinephrine, a hormone responsible for extracting fat from cellulite.
7. The lemon
Lemon is your friend for weight loss. Its juice contributes to glycemic balance and thus regulates appetite. It also facilitates the acid-base balance, crucial for the metabolic process, which allows more burning.
A word of advice: add a little lemon juice to your water jug, for a drink that could be described as "metabolic".
Read also : how to boost your metabolism to lose weight!!!
8. White cheese
Rich in calcium, protein, and low in fat. Cottage cheese helps to break down fat and stimulates the basic metabolism. Most ?
It suppresses hunger more than yogurt, which makes it a perfect ally for a snack between meals or for dessert when you are not quite satisfied.
9. Chilli
Those most fond of spicy dishes will be delighted to hear the news. The more the pepper burns in the mouth, the more capsaicin it contains, a pungent active ingredient, and the more it burns sugars and fats.
For good reason: its consumption causes a heat spike in the body, which requires the body to produce energy. Chili is therefore a good metabolic booster, but it's not going to hurt your stomach.
10. The egg
Two eggs once a week in the morning is ideal for an appetite suppressant breakfast that helps build muscle.
Eggs are protein and help burn more fat. They can be cooked boiled or fried.
Read also : how to boost your metabolism to lose weight!!!
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